The topic of mental health is continually evolving with new scientific insights. Research has shown that our mental health requires regular attention, similar to our physical health. Learn more about various aspects of mental health and other topics in our workshops.


I feel detached from my motivation, why is that?

How can I find and develop my purpose in life? When one door closes, another one opens.

How can I recognise time thieves and determine life values in order to confidently implement my own priorities?

We create a workshop customised to your needs.


Cheerful workshops for private events. Birthdays, family get-togethers, anniversaries, class reunions and club meetings are great opportunities to experience and try out new things and have lively conversations in a fun setting. We will be happy to create your desired workshop from our wealth of knowledge.


  • Instructions on how to be unhappy. In and out of crises with Watzlawick.
  • Everyone talks about the weather, but nobody does anything about it. Carl Valentin’s recipes for dealing wisely with restrictions
  • In principle, yes, but the reverse is also true: Communication tips for (un)successful family conversations.

The outdoor format is suitable for all the presented options:

Individual coaching, couple coaching, supervision, group coaching and workshops. Coaching in nature is suitable for all topics presented. Nature provides us with opportunities to explore creative solutions together. The type and difficulty of the hikes are, of course, always tailored to suit you perfectly.

Go out instead of burn out! Finding your own solutions together


  • Exercise reduces the release of stress hormones
  • Release of happiness hormones is increased by exercise
  • Muscles are supple, heart rate and blood pressure values normalise
  • Memory function improves and creativity increases
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